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Budget Healthy Eating

Posted on 22nd January 2018 by Rebecca Page

Healthy eating with a budget can often be very difficult, especially with a family to feed and picky eaters.

But there are some great tips and tricks to decreasing your shopping bill, whilst eating tasty, healthy meals... 

  • Plan Weekly Meals – this will help you to know exactly what food you need
  • Stick to the shopping list
  • Look out for offers and buy in bulk – this will be cheaper in the long term  
  • Green grocers are often cheaper than large Supermarkets

  • Aldi and Lidl will be your best friends
  • Buy store brands – don’t tell the children as they won’t even notice!
  • Freeze reduced bread – it can be thawed for lunch the night before
  • Cook large batches and use for meals later that week, or for lunch the next day
  • Bag a large bag of raisins into sandwich bags for School lunch boxes – it’s cheaper than buying individual boxes
  • Shop in season fruit and veg – it is often cheaper AND tastier
  • Coupons and offers from Supermarket Newsletters  

And one of my personal favourites, is have a homemade takeaway as a treat. Cooking from scratch will be so much cheaper than buying from a takeaway, and will be healthier as you will know exactly what goes into it! Get started now with these mouth-watering recipes

 

S2S Courses provides high-quality Sports Coaching activities to get children active. If you want to engage children in fun, energising activities, contact us today on 0121 792 2643 or email info@s2scourses.co.uk

Rebecca Page

By Rebecca Page

Rebecca is S2S Courses Business Administrator who has completed an Apprenticeship with the company.

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